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	<link>http://fromerunningclub.org.uk</link>
	<description>Frome Running Club</description>
	<lastBuildDate>Fri, 05 Mar 2010 13:09:27 +0000</lastBuildDate>
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		<link>http://fromerunningclub.org.uk/contact-us.htm</link>
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		<title>WELCOME</title>
		<description>	<p>&#8230; to Frome Running Club.  We hope that you will have fun in the company of like-minded people.  We are always very pleased to welcome new members and to encourage healthy exercise in general - all that we ask is that you can run a minimum of 30 minutes.</p>
	<p>Go to the <a href="http://fromerunningclub.org.uk/about-us">about us</a> for more information on where we meet or <a href="http://fromerunningclub.org.uk/contact-us">contact us</a> for more information</p>
	<p>LATEST NEWS&#8230;This year’s <strong>“Mells Scenic 7″ Race </strong>will be held on Sunday 26th September 2010.<br />
Race entry fees will be; £6 attached runners, £8 un-attached runners.<br />
Entries will be taken on the day, but there will be a £2 surcharge for on-the-day entries.<br />
A Race entry form will be available later this year.</p>
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		<link>http://fromerunningclub.org.uk/welcome.htm</link>
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		<title>RESULTS</title>
		<description>	<p>For latest results, including the March Time Trial , please go to <a href="http://fromerunningclub.org.uk/results">Results</a></p>
	<p>For Mells Scenic 7 2009 Results, please go to <a href="http://fromerunningclub.org.uk/mells-trail-race">Mells Scenic 7</a><a </a></a>
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		<link>http://fromerunningclub.org.uk/results.htm</link>
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		<title>EVENTS/SOCIALS</title>
		<description>	<p>For details of  club events, Saturday social runs and Grand Prix races, go to <a href="http://fromerunningclub.org.uk/calendar-of-events">calendar of events</a>.</p>
	<p>***To find info on how to book your place at this year&#8217;s Club <strong>ANNUAL AWARDS DINNER</strong>, to be held on Friday 5th March, go to <a href="http://fromerunningclub.org.uk/calendar-of-events">calendar of events</a>.</p>
	<p>SATURDAY RUNS: Long runs start at 9 am, meeting at Frome Rugby Club car park.<br />
This is often off-road at all times of the year, but depending on<br />
conditions on the particular day. The distance varies from 10 to 16<br />
miles (typically), but some members go further, especially when<br />
training for an event; conversely, there is usually a shorter route<br />
available too.  All runs feature re-groups as required for those<br />
present. At present there are no changing facilities.  FOR UP-TO-DATE INFO on these runs, go to: http://fromeweekendruns.blogspot.com</p>
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	<p><ins datetime="2010-02-04T12:43:31+00:00"></ins>
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		<link>http://fromerunningclub.org.uk/annual-awards-dinner-dance.htm</link>
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		<title>Risk Assessments</title>
		<description>	<p>Risk Assessments for all Club activities are now available on the Club notice board at Frome Rugby Club.</p>
	<p>Downloadable copies are also available as a Word Document from Jon Coles, Risk Assessment Officer at jd.coles@talk21.com</p>
	<p>Jon Coles, Risk Assessment Officer
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		<link>http://fromerunningclub.org.uk/risk-assessments.htm</link>
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